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Teen Martial Arts – Harness the power of body, mind and spirit for success in life.

It’s an all-out blast getting fit, learning epic kicks and punches and developing life skills!


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Not Achieving Their Full Potential In School

Many parents have really smart kids but they just have a hard time focusing, and getting their work done. As a result, their grades suffer. And often, their self-esteem goes down with their grades. If only they could learn to focus and pay attention...

Issues With Bullies

It's never easy hearing your child talk about being picked on by a bully. You want to feel safe sending your child to school not on edge and worried about their well-being. Unfortunately, every school has a bully in some shape or form... But what if your child knew how to easily deal with them (in a non-violent way)

Trouble Finding Their Passion

Some kids have trouble finding something they're passionate about. For other kids it's easy and natural. But there are some kids who just haven't found the right activity yet... They seem a bit "lost" or maybe like they don't care. But really, they just haven't found something that's right for them.

They Crave Physical Activity - But They Just Aren't The "Team Sports" Type...

Does your kid love running around and exercising but just doesn't seem to fit into team sports? They're not alone. Many kids are like this. Team sports are not for everyone. Maybe they just haven't found the right sport to shine at yet. Martial arts could be just the thing to get them going and help them develop their natural, athletic abilities.


Teens spend countless hours on their cell phones and other devices seven days a week. Some of the negative health effects include sleep disruption, restlessness, and fatigue, as well as neck and back pain from constantly slouching over their cell phone. Martial arts is an excellent way to instill a healthy sense of balance into your teen’s life, get them to “unplug” from texting, swiping and scrolling on their devices and interact with people face-to-face. Martial arts greatly improves social, communications and people skills, which are necessary qualities for success in life.

Check out what Google users are saying about Commack Martial Arts

Jenny nolastname
- a month ago
My daughter had her first class tonight she received her white belt. She had such an amazing time. They really focused on helping her learn. They did such an awesome job keeping all of the kids focused. She is so happy to go back and learn more. The Sensei's really know their stuff. So glad I signed her up. Can’t wait to watch her knowledge grow and her confidence shine. Thank you so much innovative martial arts. We look forward to her next class.

- 3 months ago
My son recently started at Innovative Martial Arts, and he is loving the experience. He has been made to feel welcome there, and is excited about attending lessons every week. The facility itself is very clean and well-maintained. The class schedule is extensive, and the communication with those who run the facility is excellent. We have been very pleased thus far!

Bob Goot
- 3 weeks ago
Had my first session with Trevor and Bonnie (sp). Was thrilled by the initial welcome, the intense warm-up, and quality self defense lessons day 1 from Trevor. Wasn't sure what to expect but caught the fever enough to sign up. Watch me grow for the next 4 months!

Vincent Franzone
- 3 months ago
My daughter recently started at Innovative Martial Arts, and she is loving the experience so far. From the moment we walked in, she has felt very welcomed. She is excited to attend each class. The facility is very clean and well-maintained. We have been very pleased so far!

Obviously Harris
- 2 months ago
This is my daughter Leah’s second class. All I can say it’s definitely beyond what I expected! The instructors are very knowledgeable and just awesome with the kids.

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back