Request Information

Krav Maga – The best real-world self-defense on the planet!


We value your privacy and will never share your information with anyone, ever!

Reduce Stress And Get Into Great Shape, Fast.

Krav Maga appeals to many people because the training is simple, easy to learn and so much fun.

It's great for weight loss and helps to build and tone muscles. Because the technique is physically demanding, it works effectively at improving your energy level and you'll quickly see improvements in strength, flexibility, and endurance.

Increasing awareness of yourself, other people, and your surroundings is a key component of Krav Maga. Equally crucial, it boosts one's self-confidence and reduces stress.

A Seriously Sweaty, Adrenaline-Packed Full Body Workout

Krav Maga isn't for the faint of heart or for those who give up easily. It's physically demanding, mentally challenging, and life-changing.

This reality-based system will teach you how to use your body as a weapon, and it can defend against anything, including guns and knives.

The beauty of Krav Maga is that it's designed for anyone and everyone to learn. It doesn't matter if you're 6'5" and 300 pounds or 5' and 90 pounds.

Fitness That's Insanely Fun!

Krav Maga is a high-intensity form of martial arts that burns calories and builds muscle tone. 

Krav Maga includes kicks, punches, and other vigorous aerobic moves that also tone muscle. It's a good way to boost strength and stamina, and also lose weight.

Not only will you improve your physical fitness, you'll also sharpen your mental fitness. Since Krav Maga prepares you to defend yourself both physically and mentally, participants often find it boosts confidence and reduces stress.

Frequently Asked Questions

A: No worries. You don't need any martial arts experience to start training in Krav Maga. That's our job to train you in contact combat. The system is designed to take people with no previous experience and bring them to a level of proficiency fairly quickly.
A: Ask yourself what you are looking for. Do you want street self-defense dealing with much larger attackers, multiple attackers, guns or knives? If so, Krav Maga is for you. But if you're not sure, give it a try to find out. Chances are you'll love what it does for your body and mind' and you'll develop excellent self-defense skills.
A: Not at all. Krav Maga is taught to men and women who seek the best in self-defense and fitness training.
A: Yes, the classes are challenging and can be physically demanding but no, you do not need to get in shape first. Krav Maga is designed for everyone, regardless of fitness level. In fact, taking classes is the best way to get into shape. Our class format is created to push students but also allow them to progress and reach their goals at a pace they feel comfortable with.

Check out what Google users are saying about Commack Martial Arts

Jenny nolastname
- a month ago
My daughter had her first class tonight she received her white belt. She had such an amazing time. They really focused on helping her learn. They did such an awesome job keeping all of the kids focused. She is so happy to go back and learn more. The Sensei's really know their stuff. So glad I signed her up. Can’t wait to watch her knowledge grow and her confidence shine. Thank you so much innovative martial arts. We look forward to her next class.

- 3 months ago
My son recently started at Innovative Martial Arts, and he is loving the experience. He has been made to feel welcome there, and is excited about attending lessons every week. The facility itself is very clean and well-maintained. The class schedule is extensive, and the communication with those who run the facility is excellent. We have been very pleased thus far!

Bob Goot
- 3 weeks ago
Had my first session with Trevor and Bonnie (sp). Was thrilled by the initial welcome, the intense warm-up, and quality self defense lessons day 1 from Trevor. Wasn't sure what to expect but caught the fever enough to sign up. Watch me grow for the next 4 months!

Vincent Franzone
- 3 months ago
My daughter recently started at Innovative Martial Arts, and she is loving the experience so far. From the moment we walked in, she has felt very welcomed. She is excited to attend each class. The facility is very clean and well-maintained. We have been very pleased so far!

Obviously Harris
- 2 months ago
This is my daughter Leah’s second class. All I can say it’s definitely beyond what I expected! The instructors are very knowledgeable and just awesome with the kids.

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back